H.I.I.T. (High Intensity Interval Training) alternating short periods of intense anaerobic exercise with less intense recovery periods, until exhaustion. Circuit based; 1 Minute On & 15 Sec Off.
Evolution for ages 60 and up. H.I.I.T. (High intensity interval training) Circuit based; 1 Minute on & 15 Sec off, along with static stretching.
Basic principles of weight training/strength training. Great for toning, losing excess fat and building muscle. Two lifts at a time followed by 1 minute of anaerobic exercise and functional core.
Athlete training – Basic speed and agility. Sports performance training is training of the body and mind to prepare the athlete for the rigors of a specific sport. The athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness.