Classes
Check the Schedule
Evo
H.I.I.T. (High Intensity Interval Training) alternating short periods of intense anaerobic exercise with less intense recovery periods, until exhaustion. Circuit based; 1 Minute On & 15 Sec Off.
Platinum
Evolution for ages 60 and up. H.I.I.T. (High intensity interval training) Circuit based; 1 Minute on & 15 Sec off, along with static stretching.
Small Group
Basic principles of weight training/strength training. Great for toning, losing excess fat and building muscle. Two lifts at a time followed by 1 minute of anaerobic exercise and functional core.
Become a Member
Ready to get started and become a better you? Stop by during our staffed hours to sign up and become a member of Evolve Fitness and Training Gym.