Classes

Evo

H.I.I.T. (High Intensity Interval Training) alternating short periods of intense anaerobic exercise with less intense recovery periods, until exhaustion. Circuit based; 1 Minute On & 15 Sec Off.

Platinum

Evolution for ages 60 and up. H.I.I.T. (High intensity interval training) Circuit based; 1 Minute on & 15 Sec off, along with static stretching.

Small Group

Basic principles of weight training/strength training. Great for toning, losing excess fat and building muscle. Two lifts at a time followed by 1 minute of anaerobic exercise and functional core.

Become a Member

Ready to get started and become a better you? Stop by during our staffed hours to sign up and become a member of Evolve Fitness and Training Gym.